What If...
You could have a pain-free pregnancy, more energy, and feel strong and ready for birth, in just 30 minutes a day?
This isn’t just another prenatal workout plan.
Fit For Two is a step-by-step, feel good fitness program designed to support your body through every trimester, so you can ease aches, prevent pain, boost your energy, and actually enjoy moving again… without guessing what’s safe.
Whether you’re 6 weeks or 36 weeks pregnant, this program was built to meet you exactly where you’re at.
Imagine If...
You could relieve low back pain, sciatica, or pelvic pressure with simple at-home movements
You felt energized instead of exhausted after workouts
You knew exactly how to strengthen your core + pelvic floor in a way that actually prepares you for birth
You had a clear fitness plan that was safe, effective, and sustainable, even on the busiest days
You felt confident walking into labor and ready for a smoother recovery
"But will it work for me?"
If you're already feeling aches, tension, or unsure what to do with your changing body, this is exactly for you.
Whether you’ve never worked out, or you’ve always been active but pregnancy threw you off track, Fit For Two will meet you with clarity, compassion, and results.
I've coached dozens of moms through the same approach, and I’ve lived it myself across 3 pregnancies. The difference this kind of movement makes? Night and day!
"Throughout pregnancy, I was able to feel safe, comfortable and healthy, all thanks to the Fit For Two ebook & workout program."
The Real Reason You're Still Struggling?
I know what it’s like to want to feel good in your body again…
To want to move but not be totally sure what’s safe, or if what you’re doing is even helping.
Maybe you’ve tried just “staying active” and it left you confused.
Maybe you’ve been told to “just walk” or “do some kegels”… but you’re still dealing with back pain, pressure, or exhaustion.
And none of that actually shows you how to support your body as it changes, prepare for birth, or feel better now.
And if you’ve tried to piece together your own workouts from Instagram or Google and it left you in pain, or more confused.
You are not alone.
So many of the moms I work with felt that exact same way before they started this program.
They didn’t need another generic workout plan.
Without a proven system that’s designed specifically for your pregnant body, you’re lost.
That’s what Fit For Two is.
Program Details
40+ weeks of trimester-specific safe & effective workouts
2-4 days a week
20-60 min workouts
Clickable video tutorials for each exercise
Nutrition guidelines
40+ weeks of trimester-specific safe & effective workouts
2-4 days a week
20-60 min workouts
Clickable video tutorials
Nutrition guidelines
Programmed sets, rep ranges, intensity level
Pain management
New workouts every 4 weeks
Deep core, pelvic floor and mobility during pregnancy.
Programmed sets, rep ranges, intensity level
Pain management
New workouts every 4 weeks
Education on deep core, pelvic floor and mobility during pregnancy.
Private access to our moms community, where you're not doing this alone
This program is for you if...
You are concerned about the safety and efficiency of your workouts during pregnancy and labor, ensuring both health and effectiveness. Done for you workouts that are safe & specific to each trimester.
You feel uncertain about how to modify your fitness routine during pregnancy. Prenatal specific and trimester-specific workouts from a certified prenatal specialist with video tutorials for each exercise.
You are worried about making the best choices for yourself, your fitness, nutrition, and your baby's well-being during pregnancy. Evidence-based and expert guidance tailored specifically to pregnant women's unique fitness & nutritional needs.
Meet Your Coach
Because this program was built for YOU by someone who’s been exactly where you are.
Hey, I’m Elise!
And during my first pregnancy, even with years of experience as a certified personal trainer, college athlete, and coach… I felt completely lost.
“I was tired, tight, in pain, and unsure if what I was doing was even safe.”
I worked out, but didn’t know how to adapt to support pregnancy, birth & recovery.
The result?
“I had a tough labor, a hard recovery, and couldn’t work out properly for 9 months.”
I knew I needed better answers.
So I got prenatal and postpartum fitness certified and built a new approach. One that worked with my body, not against it.
When I used it in my 2nd & 3rd pregnancies?
“It was night and day.”
✅ I had more energy
✅Less pain and tightness
✅Felt strong, supported, and confident
✅Birth was smoother
✅Recovery was faster
This is what I want for you too.
“Fit For Two was created by a mom who gets it, and knows how to guide you through it.”
You don’t need to guess.
You don’t need to push through.
You just need a plan designed to support both you and baby, with the confidence and knowledge that you’re doing it right.
Let’s walk this journey together.
Why do you need this program?
You will discover how to approach your workout sessions with assurance, recognizing that they have been crafted by a mother, for mothers, guaranteeing both safety and efficiency.
From navigating the unique challenges of pregnancy to optimizing your fitness routine for maternal well-being and fetal health, this program equips you with the tools and support needed to embrace a stronger, more energized, and confident pregnancy.
Take a look at the phases of the workout program:
The Foundation Stage is the foundation of your whole program. You must learn how to properly breath, engage your core and sustain that foundation throughout. You're establishing the groundwork for the next 30+ weeks ahead. Similar to constructing a sturdy house, a solid foundation is essential.
The most significant transition from the foundation to the strength stage is the increase in intensity. This increase is crucial to help you develop the necessary strength to alleviate discomfort and prevent injuries as your weight gain progresses.
The final phase of the program is the Birth Prep Stage. it focuses on physically and mentally preparing for the big day.
Here’s what women are saying...
"There is so much amazng information. My favorite read which I only knew little about from other pregnant women was Diastasis Recti and pelvic floor."
"I loved the way I felt during day 2 even with a little hurt shoulder, I still felt great! Tonight got me excited to eventually move into the strength stage"
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