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What if you could have a pain-free pregnancy, more energy, and feel strong and ready for birth, in just 30 minutes a day?
This isn’t just another prenatal workout plan.
Fit For Two is a step-by-step, feel good fitness program designed to support your body through every trimester, so you can ease aches, prevent pain, boost your energy, and actually enjoy moving again… without guessing what’s safe.
Whether you’re 6 weeks or 36 weeks pregnant, this program was built to meet you exactly where you’re at.
The Cold Hard Truth: Waiting Until Postpartum Makes Recovery Harder
Most moms don’t realize that healing doesn’t start after birth, it starts now.
Here’s what usually happens:
You push through pregnancy without a plan, hoping you’ll just “bounce back.”
You avoid strength work because you’re not sure what’s safe.
You tell yourself you’ll deal with recovery later.
But when “later” comes? You’re left dealing with:
A core that feels weak and unstable
Back, hip, and pelvic pain that lingers
Leaks, pressure, and discomfort that slow down recovery
Why Most Pregnant Women Struggle with Pain, Leaks, and Weakness Later
It’s not because you’re lazy.
It’s not because you’re doing it wrong.
It’s because no one handed you a proven system to protect your body before baby arrives.
The #1 Reason Your Body Feels More Unstable Every Trimester
Pregnancy isn’t the time to stop training.
It’s the time to train smarter.
Every breath, core connection, and safe strength move you do today makes your recovery faster tomorrow!
It’s Not You, It’s the Lack of a Proven Prenatal Plan
You don’t need to guess. You don’t need to waste hours scrolling random workouts on Instagram. You need a step-by-step plan built for pregnancy that:
Keeps your core and pelvic floor supported
Reduces pain and pressure
Prepares your body for birth and beyond
Delaying Now Costs You Energy, Comfort, and a Faster Recovery Later…
Skipping prenatal training isn’t “saving time” it’s setting yourself up for a longer, harder postpartum journey.
The good news?
It’s never too late to start strengthening. And the earlier you begin, the more confident, energized, and resilient you’ll feel, during pregnancy, labor, and recovery.
👉 That’s exactly why I created Fit For Two: Prenatal Strength System so you can feel strong now and heal faster later.
Introducing: Fit For Two Prenatal Strength System
If you're already feeling aches, tension, or unsure what to do with your changing body, this is exactly for you.
Whether you’ve never worked out, or you’ve always been active but pregnancy threw you off track, Fit For Two will meet you with clarity, compassion, and results.
I've coached many moms through this same approach, and I’ve lived it myself across 3 pregnancies. The difference this kind of movement makes?
Night and day.
"Throughout pregnancy, I was able to feel safe, comfortable and healthy, all thanks to the Fit For Two ebook & workout program."
I know what it’s like to want to feel good in your body again…
To want to move but not be totally sure what’s safe, or if what you’re doing is even helping.
Maybe you’ve tried just “staying active” and it left you confused.
Maybe you’ve been told to “just walk” or “do some kegels”… but you’re still dealing with back pain, pressure, or exhaustion.
And none of that actually shows you how to support your body as it changes, prepare for birth, or feel better now.
And if you’ve tried to piece together your own workouts from Instagram or Google and it left you in pain, or more confused.
You are not alone.
Moms I work with felt that exact same way before they started this program.
They didn’t need another generic workout plan.
Without a proven system that’s designed specifically for your pregnant body, you’re left lost.
That’s what Fit For Two is.
Program Details
40+ weeks of trimester-specific safe & effective workouts
2-4 days a week
20-60 min workouts
Clickable video tutorials for each exercise
Nutrition guidelines
40+ weeks of trimester-specific safe & effective workouts
2-4 days a week
20-60 min workouts
Video tutorials for each exercise
Nutrition guidelines
Programmed sets, rep ranges, intensity level
Pain management
New workouts every 4 weeks
Deep core, pelvic floor and mobility during pregnancy.
Programmed sets, rep ranges, intensity level
Pain management
New workouts every 4 weeks
Education on deep core, pelvic floor and mobility during pregnancy.
Private access to our moms community, where you're not doing this alone
This program is for you if...
You are concerned about the safety and efficancy of your workouts during pregnancy and labor, ensuring both health and effectiveness. Done for you workouts that are safe and specific for each trimester.
You Feel uncertain about how to modify your fitness routine during pregnancy. Prenatal specific and trimester-specific workouts from a certified prenatal specialist with video tutorials for each exercise.
You are worried about making the best choices for yourself, your fitness, nutrition, and your baby's well-being during pregnancy. Evidence-based information and expert guidance tailored specifically to pregnant women's unique fitness & nutritional needs.
🎁 LIMITED-TIME BONUSES
Only Available When You Join Now!
When you join today, you’re not just getting my complete Prenatal Fitness Program, you’re also unlocking exclusive bonuses designed to help you feel strong, supported, and confident through every stage of your pregnancy.
Here’s what you’ll get (for free!) when you sign up now:
💬 30 Days of Voxer Access to Me
Direct, personal access for 30 days. Ask questions, get accountability, form checks, and receive real-time support whenever you need it.
🥩 Protein Cheat Sheet
Learn exactly how much protein you need each day for a healthy pregnancy, plus time-saving ways to hit your goals effortlessly.
📋 Daily Habits Checklist
Easily track your most important daily habits so you stay consistent, motivated, and on track with your goals.
🚶♀️ Movement Step Guide
Simple strategies to help you move more throughout your day, reduce stiffness, and prevent common pregnancy aches and pains.
💧 Hydration Cheat Sheet
Stay hydrated and energized with easy-to-follow tips for getting (and keeping!) enough water in your system.
✨ These bonuses are only available for a limited time, don’t miss your chance to grab them while you can!
My 30-Day, No-Risk Guarantee
I am so confident that this will be the last and only prenatal fitness program you’ll ever need, because it’s designed to give you everything you’ve been searching for:
✅ Clear guidance for each stage of pregnancy
✅ Answers to all those “am I doing this right?” questions
✅ Myth-busting insights to help you feel confident and informed
✅ A complete, safe exercise guide with easy-to-follow video demos
This program was built to take away the confusion, uncertainty, and overwhelm and replace it with confidence, support, and results you can feel.
That’s why I’m offering a 30-Day Money-Back Guarantee.
If for any reason you’re not satisfied, simply reach out within 30 days and you’ll get your money back — no questions asked.
✨ You have absolutely nothing to lose, and everything to gain: confidence, energy, and strength for your healthiest pregnancy yet!
Meet Your Coach
Because this program was built for YOU by someone who’s been exactly where you are.
Hey, I’m Elise!
And during my first pregnancy, even with years of experience as a certified personal trainer, college athlete, and coach… I felt completely lost.
“I was tired, tight, in pain, and unsure if what I was doing was even safe.”
I worked out, but didn’t know how to adapt to support pregnancy, birth & recovery.
The result?
“I had a tough labor, a hard recovery, and couldn’t work out properly for 9 months.”
I knew I needed better answers.
So I got prenatal and postpartum fitness certified and built a new approach. One that worked with my body, not against it.
And when I used it in my last 2 pregnancies?
“It was night and day.”
✅ I had more energy
✅Less pain and tightness
✅Felt strong, supported, and confident
✅Birth was smoother
✅Recovery was faster
This is what I want for you too.
“Fit For Two was created by a mom who gets it, and knows how to guide you through it.”
You don’t need to guess.
You don’t need to push through.
You just need a plan designed to support both you and baby, with the confidence and knowledge that you’re doing it right.
Let’s walk this journey together.
Why do you need this program?
You will discover how to approach workout sessions with assurance, recognizing that they have been meticulously crafted by mothers, for mothers, guaranteeing both safety and efficiency.
From navigating the unique challenges of pregnancy to optimizing your fitness routine for your well-being and fetal health, this program equips you with the tools & support needed to embrace a stronger, more energized, and confident pregnancy.
Take a look at the phases of the workout program:
The Foundation Stage is the foundation of your whole program. You must learn how to properly breath, engage your core and sustain that foundation throughout. You're establishing the groundwork for the next 30+ weeks ahead. Similar to constructing a sturdy house, a solid foundation is essential.
The most significant transition from the foundation to the strength stage is the increase in intensity. This increase is crucial to help you develop the necessary strength to alleviate discomfort and prevent injuries as your weight gain progresses.
The final phase of the program is the Birth Prep Stage. it focuses on physically and mentally preparing for the big day.
Here’s what women are saying...
"There is so much amazng information. My favorite read which I only knew little about from other pregnant women was Diastasis Recti and pelvic floor."
"I loved the way I felt during day 2 even with a little hurt shoulder, I still felt great! Tonight got me excited to eventually move into the strength stage"
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