Here’s What’s Inside When You

Download Your FREE Guide:

✅ Safe, trimester-specific exercises to reduce aches, build strength, and prep your body for birth

✅ A simple daily movement plan you can stick to even if you're tired or short on time

✅ Clear guidelines on what’s safe (and not) so you never have to second-guess a move again

✅ Tips to ease back pain, hip tightness, & pelvic pressure without fancy equipment

✅ Mind-body strategies to stay calm, confident, and connected to your body

✅ Created by a certified prenatal coach + mom of 3 so you’re getting real-world, tested advice (not Google guesses)

About Your Coach

Hey, I’m Elise, certified pre & postnatal fitness specialist, former collegiate athlete & coach, and mom of 3.

I created this guide because I was you! Pregnant, active, and overwhelmed by all the mixed messages around fitness. I wanted to keep moving, but I didn’t want to risk doing the wrong thing or harm my body.

After navigating 3 very different pregnancies and recoveries, I’ve made it my mission to help women feel strong, safe, and confident in their workouts, without guessing or settling for “just walking.”

I’ll show you how to move with purpose, protect your core and pelvic floor, and stay connected to your strength throughout pregnancy and beyond.

You’ve got this, and I’ve got your back.